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Trader Joe's Pistachio Pomegranate Crisps
Nuts, Seeds & LegumesTrader Joe's

Trader Joe's Pistachio Pomegranate Crisps nutrition facts

Per 11 crackers · 30 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    2g
    9% of calories
  • Carbs
    17g
    72% of calories
  • Fat
    2g
    19% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Trader Joe's Pistachio Pomegranate Crisps (11 crackers, 30 g) has 90 calories, with 2 g of protein, 17 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (72% of calories).

Per 100 g
300cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
17g
carbs minus fiber
Fiber
0g
8 g sugar

Vitamins & minerals

Amounts for 11 crackers (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Trader Joe's Pistachio Pomegranate Crisps?

One serving of Trader Joe's Pistachio Pomegranate Crisps (11 crackers) has 90 calories, which works out to 300 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Trader Joe's Pistachio Pomegranate Crisps high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Trader Joe's Pistachio Pomegranate Crisps keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Pistachio Pomegranate Crisps?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe's Pistachio Pomegranate Crisps?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pistachio pomegranate crisps

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