Kellogg Company Us Keebler Caddies Cookies Fudge Graham Mini 2.8Oz, Unprepared
Snacks & SweetsKellogg Company Us

Kellogg Company Us Keebler Caddies Cookies Fudge Graham Mini 2.8Oz, Unprepared nutrition facts

Per 17 Cookies ยท 31 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    23g
    61% of calories
  • Fat
    6g
    36% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Kellogg Company Us Keebler Caddies Cookies Fudge Graham Mini 2.8Oz, Unprepared (17 Cookies, 31 g) has 140 calories, with 1 g of protein, 23 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
452cal
high energy density
Protein per 100 cal
0.7g
Net carbs
22g
carbs minus fiber
Fiber
1g
11 g sugar

Vitamins & minerals

Amounts for 17 Cookies (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Kellogg Company Us Keebler Caddies Cookies Fudge Graham Mini 2.8Oz, Unprepared?

One serving of Kellogg Company Us Keebler Caddies Cookies Fudge Graham Mini 2.8Oz, Unprepared (17 Cookies) has 140 calories, which works out to 452 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Kellogg Company Us Keebler Caddies Cookies Fudge Graham Mini 2.8Oz, Unprepared high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg Company Us Keebler Caddies Cookies Fudge Graham Mini 2.8Oz, Unprepared keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kellogg Company Us Keebler Caddies Cookies Fudge Graham Mini 2.8Oz, Unprepared?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kellogg Company Us Keebler Caddies Cookies Fudge Graham Mini 2.8Oz, Unprepared?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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