Nabisco Minions Cookies nutrition facts
Per 14 cookies ยท 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs23g70% of calories
- Fat3.5g24% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Nabisco Minions Cookies (14 cookies, 30 g) has 130 calories, with 2 g of protein, 23 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium13%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 14 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 11% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hy-Vee Cookies, Fudge Mini Graham519
- Keebler Fudge Shoppe Fudge Grahams, 100 Calorie Right Bites500
- Kellogg Company Us Keebler Right Bites Cookies Fudge Grahams .71Oz, Unprepared500
- Chocolate-covered graham cookies (Keebler 100 Calorie Right Bites Fudge Shoppe, mini fudge)467
- Favorite Day Mini S'mores Bites467
- Kellogg Company Us Keebler Caddies Cookies Fudge Graham Mini 2.8Oz, Unprepared452
- Nabisco Minions Cookies433
Similar foods
- ๐ช93 calChocolate-covered graham cookies (Keebler 100 Calorie Right Bites Fudge Shoppe, mini fudge)1 pouchโ37 cal
- 140 cal
Hy-Vee Cookies, Fudge Mini Graham3 cookies+10 cal - 140 calFavorite Day Mini S'mores Bites2 pieces+10 cal
- 100 cal
Keebler Fudge Shoppe Fudge Grahams, 100 Calorie Right Bites1 pouchโ30 cal - 140 calKellogg Company Us Keebler Caddies Cookies Fudge Graham Mini 2.8Oz, Unprepared17 Cookies+10 cal
- 100 calKellogg Company Us Keebler Right Bites Cookies Fudge Grahams .71Oz, Unprepared1 Pouchโ30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Nabisco Minions Cookies?
One serving of Nabisco Minions Cookies (14 cookies) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Nabisco Minions Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nabisco Minions Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nabisco Minions Cookies?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nabisco Minions Cookies?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
