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Hy-Vee Cookies, Fudge Mini Graham
Snacks & SweetsHy-Vee

Hy-Vee Cookies, Fudge Mini Graham nutrition facts

Per 3 cookies ยท 27 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    18g
    52% of calories
  • Fat
    7g
    45% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Hy-Vee Cookies, Fudge Mini Graham (3 cookies, 27 g) has 140 calories, with 1 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
519cal
high energy density
Protein per 100 cal
0.7g
Net carbs
18g
carbs minus fiber
Fiber
0g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 3 cookies (27 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Hy-Vee Cookies, Fudge Mini Graham?

One serving of Hy-Vee Cookies, Fudge Mini Graham (3 cookies) has 140 calories, which works out to 519 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Hy-Vee Cookies, Fudge Mini Graham high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hy-Vee Cookies, Fudge Mini Graham keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hy-Vee Cookies, Fudge Mini Graham?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hy-Vee Cookies, Fudge Mini Graham?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cookies, fudge mini graham

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