Kellogg's All-Bran Original nutrition facts
Per ½ cup (1 NLEA serving) · 31 g
of a 2,000 cal day
- Protein4.1g13% of calories
- Carbs23g75% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's All-Bran Original (½ cup (1 NLEA serving), 31 g) has 80 calories, with 4.1 g of protein, 23 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in dietary fiber (32% DV), thiamine (59% DV) and riboflavin (b2) (65% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Thiamine59%
- Riboflavin (B2)65%
- Niacin29%
- Vitamin B6286%
- Vitamin B12243%
Good source of
10–19% of the daily value
- Vitamin A18%
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (1 NLEA serving) (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 162 μg | 18% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 1 mg | 59% |
| Riboflavin (B2) | 1 mg | 65% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 4 mg | 286% |
| Vitamin B12 | 6 μg | 243% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 121 mg | 12% |
| Iron | 5 mg | 68% |
| Potassium | 316 mg | 7% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 357 mg | 51% |
| Zinc | 4 mg | 35% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Kellogg's All-Bran Original?
One serving of Kellogg's All-Bran Original (½ cup (1 NLEA serving)) has 80 calories, which works out to 259 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Kellogg's All-Bran Original high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's All-Bran Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's All-Bran Original?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's All-Bran Original?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
