Kellogg's Frosted Rice Krispies nutrition facts
Per ¾ cup · 30 g
of a 2,000 cal day
- Protein1.3g4% of calories
- Carbs27g95% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Frosted Rice Krispies (¾ cup, 30 g) has 115 calories, with 1.3 g of protein, 27 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin A (42% DV), Vitamin E (23% DV) and thiamine (31% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Vitamin E23%
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B639%
Good source of
10–19% of the daily value
- Vitamin C17%
- Vitamin D10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 2 μg | 10% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 120 μg | 30% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 5 mg | 68% |
| Potassium | 18 mg | 0% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 9% |
| Selenium | 5 μg | 8% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 375 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calFrosted Krispies Cereal, Sweetened, Toasted Rice1 cup+35 cal- 150 calKroger Rice Cereal, Oven Toasted1 ½ cups+35 cal
- 150 calKellogg's Frosted Krispies Cereal1 cup+35 cal
- 160 calKroger Fruity Crisp Rice Cereal1 cup cereal+45 cal
- 150 calKellogg's Frosted Krispies1 cup+35 cal
- 115 calKellogg, Co. Frosted Rice Krispies¾ cupsame cal
Burning 115 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Kellogg's Frosted Rice Krispies?
One serving of Kellogg's Frosted Rice Krispies (¾ cup) has 115 calories, which works out to 384 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Are Kellogg's Frosted Rice Krispies high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Frosted Rice Krispies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Frosted Rice Krispies?
111 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Frosted Rice Krispies?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
