Frosted Krispies Cereal, Sweetened, Toasted Rice nutrition facts
Per 1 cup · 38 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs35g95% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Frosted Krispies Cereal, Sweetened, Toasted Rice (1 cup, 38 g) has 150 calories, with 2 g of protein, 35 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories). It is high in iron (90% DV).
High in
20%+ of the daily value
- Iron90%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 7 mg | 90% |
| Potassium | 20 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 115 cal
Kellogg's Frosted Rice Krispies¾ cup−35 cal - 150 calKroger Rice Cereal, Oven Toasted1 ½ cupssame cal
- 150 calKellogg's Frosted Krispies Cereal1 cupsame cal
- 160 calKroger Fruity Crisp Rice Cereal1 cup cereal+10 cal
- 150 calKellogg's Frosted Krispies1 cupsame cal
- 110 calKellogg, Co. Frosted Krispies Cereal¾ cup−40 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Frosted Krispies Cereal, Sweetened, Toasted Rice?
One serving of Frosted Krispies Cereal, Sweetened, Toasted Rice (1 cup) has 150 calories, which works out to 395 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Frosted Krispies Cereal, Sweetened, Toasted Rice high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frosted Krispies Cereal, Sweetened, Toasted Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Frosted Krispies Cereal, Sweetened, Toasted Rice?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Frosted Krispies Cereal, Sweetened, Toasted Rice?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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