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Kellogg's Frosted Krispies Cereal
Bread, Grains & PastaKellogg's

Kellogg's Frosted Krispies Cereal nutrition facts

Per 1 cup · 38 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    35g
    95% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Frosted Krispies Cereal (1 cup, 38 g) has 150 calories, with 2 g of protein, 35 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories). It is high in iron (90% DV).

Per 100 g
395cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
35g
carbs minus fiber
Fiber
0g
15 g sugar

High in

20%+ of the daily value

  • Iron90%

Good source of

10–19% of the daily value

  • Vitamin D13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (38 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron7 mg
90%
Potassium20 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Kellogg's Frosted Krispies Cereal?

One serving of Kellogg's Frosted Krispies Cereal (1 cup) has 150 calories, which works out to 395 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Kellogg's Frosted Krispies Cereal high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Frosted Krispies Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Frosted Krispies Cereal?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kellogg's Frosted Krispies Cereal?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with frosted krispies cereal

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