Kroger Rice Cereal, Oven Toasted nutrition facts
Per 1 ½ cups · 41 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs35g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kroger Rice Cereal, Oven Toasted (1 ½ cups, 41 g) has 150 calories, with 3 g of protein, 35 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). It is high in iron (144% DV).
High in
20%+ of the daily value
- Iron144%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D14%
- Calcium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ cups (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin D | 2 μg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 12 mg | 144% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calFrosted Krispies Cereal, Sweetened, Toasted Rice1 cupsame cal- 115 calKellogg's Frosted Rice Krispies¾ cup−35 cal
- 150 calKellogg's Frosted Krispies Cereal1 cupsame cal
- 160 calKroger Fruity Crisp Rice Cereal1 cup cereal+10 cal
- 150 calKellogg's Frosted Krispies1 cupsame cal
- 110 calKellogg, Co. Frosted Krispies Cereal¾ cup−40 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Kroger Rice Cereal, Oven Toasted?
One serving of Kroger Rice Cereal, Oven Toasted (1 ½ cups) has 150 calories, which works out to 366 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Kroger Rice Cereal, Oven Toasted high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Rice Cereal, Oven Toasted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Rice Cereal, Oven Toasted?
290 mg per serving.
How much sugar is in Kroger Rice Cereal, Oven Toasted?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
