⏱ 17 min totalToaster Oven Mozzarella Tortilla Pizza
Per 1 serving · 268 g · 6 ingredients
of a 2,000 cal day
- Protein21g20% of calories
- Carbs36g34% of calories
- Fat22g46% of calories
At a glance
One serving of Toaster Oven Mozzarella Tortilla Pizza (268 g) has 424 calories, with 21 g of protein, 36 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (42% DV), Vitamin A (33% DV) and Vitamin E (30% DV). Keep an eye on sodium and saturated fat, which provide 55% and 49% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Vitamin A33%
- Vitamin E30%
- Vitamin K138%
- Thiamine22%
- Riboflavin (B2)33%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin C12%
- Potassium15%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium55%
- Saturated fat49%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Canola oil
1 tortilla, medium Flour tortillas
½ cup Marinara sauce
¼ cup, diced Mozzarella cheese
1 oz Cheddar cheese
1 cup Spinach
Directions
- 1
Preheat the toaster oven or regular oven to 400°F (200°C).
- 2
Line a pan with vegetable oil.
- 3
Brush the tortilla with a little oil, then add the sauce, spinach, mozzarella, and cheddar cheese.
- 4
Bake in the oven for 10 minutes or until the cheese is browned. Enjoy!
Vitamins & minerals
Amounts for 1 serving (268 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 5 mg | 30% |
| Vitamin K | 166 μg | 138% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 142 μg | 35% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 572 mg | 57% |
| Iron | 3 mg | 43% |
| Potassium | 694 mg | 15% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 433 mg | 62% |
| Zinc | 3 mg | 23% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 29% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,227 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 53 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 0.5 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 16,275 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 113 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 424 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Toaster Oven Mozzarella Tortilla Pizza?
One serving of Toaster Oven Mozzarella Tortilla Pizza (1 serving) has 424 calories, which works out to 158 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Toaster Oven Mozzarella Tortilla Pizza high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Toaster Oven Mozzarella Tortilla Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Toaster Oven Mozzarella Tortilla Pizza?
1275 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Toaster Oven Mozzarella Tortilla Pizza?
9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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