Kroger Fruity Crisp Rice Cereal nutrition facts
Per 1 cup cereal · 40 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs36g92% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kroger Fruity Crisp Rice Cereal (1 cup cereal, 40 g) has 160 calories, with 2 g of protein, 36 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup cereal (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calFrosted Krispies Cereal, Sweetened, Toasted Rice1 cup−10 cal- 115 calKellogg's Frosted Rice Krispies¾ cup−45 cal
- 150 calKroger Rice Cereal, Oven Toasted1 ½ cups−10 cal
- 150 calKellogg's Frosted Krispies Cereal1 cup−10 cal
- 150 calKellogg's Frosted Krispies1 cup−10 cal
- 110 calKellogg, Co. Frosted Krispies Cereal¾ cup−50 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kroger Fruity Crisp Rice Cereal?
One serving of Kroger Fruity Crisp Rice Cereal (1 cup cereal) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Kroger Fruity Crisp Rice Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Fruity Crisp Rice Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Fruity Crisp Rice Cereal?
190 mg per serving.
How much sugar is in Kroger Fruity Crisp Rice Cereal?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fruity crisp rice cereal
246 calExtra Gooey Rice Crispy Treats1 serving- 🍳86 calCoconut and Chocolate Rice Crispies1 serving
523 calCrispy Black Bean and Rice Burritos1 serving
487 calCrispy Peanut Tofu & Cauliflower Rice Stir-Fry1 serving
619 calCrispy Salmon, Coconut Rice, and Massaged Kale1 serving
389 calCurried Cauliflower Rice with Lentils & Crispy Shallots1 serving
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