Kellogg, Co. Frosted Rice Krispies nutrition facts
Per ¾ cup · 30 g
of a 2,000 cal day
- Protein1.5g5% of calories
- Carbs27g92% of calories
- Fat0.3g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg, Co. Frosted Rice Krispies (¾ cup, 30 g) has 115 calories, with 1.5 g of protein, 27 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C11%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 10 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 27 mg | 1% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 12 g | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calFrosted Krispies Cereal, Sweetened, Toasted Rice1 cup+35 cal- 115 calKellogg's Frosted Rice Krispies¾ cupsame cal
- 150 calKroger Rice Cereal, Oven Toasted1 ½ cups+35 cal
- 150 calKellogg's Frosted Krispies Cereal1 cup+35 cal
- 160 calKroger Fruity Crisp Rice Cereal1 cup cereal+45 cal
- 150 calKellogg's Frosted Krispies1 cup+35 cal
Burning 115 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Kellogg, Co. Frosted Rice Krispies?
One serving of Kellogg, Co. Frosted Rice Krispies (¾ cup) has 115 calories, which works out to 383 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Are Kellogg, Co. Frosted Rice Krispies high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg, Co. Frosted Rice Krispies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg, Co. Frosted Rice Krispies?
193 mg per serving.
Recipes with frosted rice krispies
More bread, grains & pasta
View all
244 calFried rice (restaurant-style, Chinese)1 cup
76 calWheat dinner rolls1 roll (1 oz)
101 calInstant oats (dry, plain, fortified)1 packet
704 calBarley (pearled, raw)1 cup
261 calSourdough bread (French/Vienna style)1 slice, large
170 calWhole wheat pita bread1 pita, large
675 calWhite rice (long-grain, regular, raw, enriched)1 cup
45 calSpaghetti (cooked, enriched, salt added)1 oz