Kellogg's Raisin Bran with cranberries cereal nutrition facts
Per 1 ¼ Cups (1 NLEA serving) · 59 g
of a 2,000 cal day
- Protein4.1g7% of calories
- Carbs50g89% of calories
- Fat0.9g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Raisin Bran with cranberries cereal (1 ¼ Cups (1 NLEA serving), 59 g) has 203 calories, with 4.1 g of protein, 50 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (89% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B639%
- Vitamin B1261%
- Iron56%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Magnesium15%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ Cups (1 NLEA serving) (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 39% |
| Vitamin B12 | 1 μg | 61% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 4 mg | 56% |
| Potassium | 207 mg | 4% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 153 mg | 22% |
| Zinc | 1 mg | 13% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calRaisin Bran Cereal, with Cranberries1 ¼ cup−3 cal
180 calGeneral Mills Raisin Nut Bran¾ cup−23 cal- 🍞201 calKellogg's Raisin Bran Cinnamon Almond cereal1 ¼ cup (1 NLEA serving)−2 cal
- 🍞185 calKellogg Raisin Bran cereal (with omega-3, flaxseed)1 Cup (1 NLEA serving)−18 cal
- 180 cal
Raisin Nut Bran (General Mills)¾ cup−23 cal - 200 calMillville Crunchy Granola, Raisin Bran1 cup−3 cal
Burning 203 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Kellogg's Raisin Bran with cranberries cereal?
One serving of Kellogg's Raisin Bran with cranberries cereal (1 ¼ Cups (1 NLEA serving)) has 203 calories, which works out to 344 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Kellogg's Raisin Bran with cranberries cereal high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Raisin Bran with cranberries cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Raisin Bran with cranberries cereal?
213 mg per serving.
How much sugar is in Kellogg's Raisin Bran with cranberries cereal?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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