Millville Crunchy Granola, Raisin Bran nutrition facts
Per 1 cup · 55 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs46g88% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Millville Crunchy Granola, Raisin Bran (1 cup, 55 g) has 200 calories, with 4 g of protein, 46 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in iron (79% DV).
High in
20%+ of the daily value
- Iron79%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 6 mg | 79% |
| Potassium | 200 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calRaisin Bran Cereal, with Cranberries1 ¼ cupsame cal
180 calGeneral Mills Raisin Nut Bran¾ cup−20 cal- 🍞203 calKellogg's Raisin Bran with cranberries cereal1 ¼ Cups (1 NLEA serving)+3 cal
- 🍞201 calKellogg's Raisin Bran Cinnamon Almond cereal1 ¼ cup (1 NLEA serving)+1 cal
- 🍞185 calKellogg Raisin Bran cereal (with omega-3, flaxseed)1 Cup (1 NLEA serving)−15 cal
- 180 calRaisin Nut Bran (General Mills)¾ cup−20 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Millville Crunchy Granola, Raisin Bran?
One serving of Millville Crunchy Granola, Raisin Bran (1 cup) has 200 calories, which works out to 364 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Millville Crunchy Granola, Raisin Bran high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Millville Crunchy Granola, Raisin Bran keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Millville Crunchy Granola, Raisin Bran?
190 mg per serving.
How much sugar is in Millville Crunchy Granola, Raisin Bran?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
