Raisin Bran Cereal, with Cranberries nutrition facts
Per 1 ¼ cup · 59 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs50g89% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Raisin Bran Cereal, with Cranberries (1 ¼ cup, 59 g) has 200 calories, with 4 g of protein, 50 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 180 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calGeneral Mills Raisin Nut Bran¾ cup−20 cal- 🍞203 calKellogg's Raisin Bran with cranberries cereal1 ¼ Cups (1 NLEA serving)+3 cal
- 🍞201 calKellogg's Raisin Bran Cinnamon Almond cereal1 ¼ cup (1 NLEA serving)+1 cal
- 🍞185 calKellogg Raisin Bran cereal (with omega-3, flaxseed)1 Cup (1 NLEA serving)−15 cal
- 180 cal
Raisin Nut Bran (General Mills)¾ cup−20 cal - 200 calMillville Crunchy Granola, Raisin Bran1 cupsame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Raisin Bran Cereal, with Cranberries?
One serving of Raisin Bran Cereal, with Cranberries (1 ¼ cup) has 200 calories, which works out to 339 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Raisin Bran Cereal, with Cranberries high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Raisin Bran Cereal, with Cranberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raisin Bran Cereal, with Cranberries?
210 mg per serving.
How much sugar is in Raisin Bran Cereal, with Cranberries?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, with cranberries
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Beet and Tangerine Salad with Cranberry Dressing1 serving 
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