cherry image
Raisin Nut Bran (General Mills)
Nuts, Seeds & Legumes

Raisin Nut Bran (General Mills) nutrition facts

Per ¾ cup · 49 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    3.4g
    7% of calories
  • Carbs
    40g
    81% of calories
  • Fat
    2.6g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Raisin Nut Bran (General Mills) (¾ cup, 49 g) has 180 calories, with 3.4 g of protein, 40 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (81% of calories). It is high in thiamine (33% DV), riboflavin (b2) (34% DV) and niacin (31% DV).

Per 100 g
368cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
35g
carbs minus fiber
Fiber
4.9g
14 g sugar

High in

20%+ of the daily value

  • Thiamine33%
  • Riboflavin (B2)34%
  • Niacin31%
  • Vitamin B638%
  • Folate (B9)25%
  • Vitamin B1263%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Phosphorus14%
  • Copper19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (49 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K2 μg
2%
Thiamine0.4 mg
33%
Riboflavin (B2)0.4 mg
34%
Niacin5 mg
31%
Vitamin B60.5 mg
38%
Folate (B9)100 μg
25%
Vitamin B122 μg
63%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron5 mg
56%
Potassium129 mg
3%
Magnesium32 mg
8%
Phosphorus100 mg
14%
Zinc4 mg
34%
Copper0.2 mg
19%
Manganese1 mg
55%
Selenium3 μg
6%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0.5 μg—
Beta carotene2 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Raisin Nut Bran (General Mills)?

One serving of Raisin Nut Bran (General Mills) (¾ cup) has 180 calories, which works out to 368 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Raisin Nut Bran (General Mills) high in protein?

Not especially. It has 3.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Raisin Nut Bran (General Mills) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Raisin Nut Bran (General Mills)?

223 mg per serving.

How much sugar is in Raisin Nut Bran (General Mills)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with raisin nut bran

More nuts, seeds & legumes

View all