General Mills Raisin Nut Bran nutrition facts
Per ¾ cup · 49 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs40g79% of calories
- Fat3g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of General Mills Raisin Nut Bran (¾ cup, 49 g) has 180 calories, with 4 g of protein, 40 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (21% DV) and iron (56% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 5 mg | 56% |
| Potassium | 170 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calRaisin Bran Cereal, with Cranberries1 ¼ cup+20 cal- 🥜203 calKellogg's Raisin Bran with cranberries cereal1 ¼ Cups (1 NLEA serving)+23 cal
- 🥜201 calKellogg's Raisin Bran Cinnamon Almond cereal1 ¼ cup (1 NLEA serving)+21 cal
- 🥜185 calKellogg Raisin Bran cereal (with omega-3, flaxseed)1 Cup (1 NLEA serving)+5 cal
- 180 cal
Raisin Nut Bran (General Mills)¾ cupsame cal - 200 calMillville Crunchy Granola, Raisin Bran1 cup+20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in General Mills Raisin Nut Bran?
One serving of General Mills Raisin Nut Bran (¾ cup) has 180 calories, which works out to 367 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is General Mills Raisin Nut Bran high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Raisin Nut Bran keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Raisin Nut Bran?
210 mg per serving.
How much sugar is in General Mills Raisin Nut Bran?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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