Kellogg Raisin Bran cereal (with omega-3, flaxseed) nutrition facts
Per 1 Cup (1 NLEA serving) · 53 g
of a 2,000 cal day
- Protein3.9g8% of calories
- Carbs44g87% of calories
- Fat1.3g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg Raisin Bran cereal (with omega-3, flaxseed) (1 Cup (1 NLEA serving), 53 g) has 185 calories, with 3.9 g of protein, 44 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (87% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Vitamin B1266%
- Iron56%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Magnesium12%
- Phosphorus18%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Cup (1 NLEA serving) (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 7% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 2 μg | 66% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 5 mg | 56% |
| Potassium | 139 mg | 3% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 125 mg | 18% |
| Zinc | 1 mg | 13% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
200 calRaisin Bran Cereal, with Cranberries1 ¼ cup+15 cal
180 calGeneral Mills Raisin Nut Bran¾ cup−5 cal- 🍞203 calKellogg's Raisin Bran with cranberries cereal1 ¼ Cups (1 NLEA serving)+18 cal
- 🍞201 calKellogg's Raisin Bran Cinnamon Almond cereal1 ¼ cup (1 NLEA serving)+16 cal
- 180 cal
Raisin Nut Bran (General Mills)¾ cup−5 cal - 200 calMillville Crunchy Granola, Raisin Bran1 cup+15 cal
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Kellogg Raisin Bran cereal (with omega-3, flaxseed)?
One serving of Kellogg Raisin Bran cereal (with omega-3, flaxseed) (1 Cup (1 NLEA serving)) has 185 calories, which works out to 349 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Kellogg Raisin Bran cereal (with omega-3, flaxseed) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg Raisin Bran cereal (with omega-3, flaxseed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg Raisin Bran cereal (with omega-3, flaxseed)?
188 mg per serving.
How much sugar is in Kellogg Raisin Bran cereal (with omega-3, flaxseed)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
