Kellogg's Special K Gluten Free Touch of Brown Sugar cereal (ready-to-eat, gluten-free) nutrition facts
Per 1 Cup (1 NLEA serving) ยท 49 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs42g88% of calories
- Fat1.2g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Kellogg's Special K Gluten Free Touch of Brown Sugar cereal (ready-to-eat, gluten-free) (1 Cup (1 NLEA serving), 49 g) has 181 calories, with 3 g of protein, 42 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin C (20% DV), thiamine (44% DV) and riboflavin (b2) (26% DV).
High in
20%+ of the daily value
- Vitamin C20%
- Thiamine44%
- Riboflavin (B2)26%
- Niacin44%
- Vitamin B654%
- Vitamin B1288%
Good source of
10โ19% of the daily value
- Dietary fiber16%
- Magnesium13%
- Phosphorus17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Cup (1 NLEA serving) (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 18 mg | 20% |
| Vitamin D | 1 ฮผg | 7% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 54% |
| Vitamin B12 | 2 ฮผg | 88% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 9 mg | 113% |
| Potassium | 104 mg | 2% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 122 mg | 17% |
| Zinc | 1 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kershaw Nature's Path Envirokidz: Kids Organic Gluten Free Cereal393
- General Mills Cereal, Gluten Free, Lightly Sweetened, Family Size385
- Glutino Cereal, Gluten Free382
- Three Wishes Less Sugar Gluten Free Honey Flavored Grain Free Cereal371
- Kellogg's Special K Gluten Free Touch of Brown Sugar cereal (ready-to-eat, gluten-free)369
- Kellogg's Special K Gluten Free Cereal, Touch of Brown Sugar367
- Kellogg Company Us Kellogg Special K Cereal Gluten Free 11Oz, Unprepared367
Similar foods
150 calGeneral Mills Cereal, Gluten Free, Lightly Sweetened, Family Size1 โตโโโ cupโ31 cal
180 calKellogg Company Us Kellogg Special K Cereal Gluten Free 11Oz, Unprepared1 Cupโ1 cal- 210 cal
Glutino Cereal, Gluten Free1 cup+29 cal - 180 calKellogg's Special K Gluten Free Cereal, Touch of Brown Sugar1 cupโ1 cal
- ๐130 calThree Wishes Less Sugar Gluten Free Honey Flavored Grain Free Cereal1 cupโ51 cal
- 110 calKershaw Nature's Path Envirokidz: Kids Organic Gluten Free Cereal1 servingโ71 cal
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kellogg's Special K Gluten Free Touch of Brown Sugar cereal (ready-to-eat, gluten-free)?
One serving of Kellogg's Special K Gluten Free Touch of Brown Sugar cereal (ready-to-eat, gluten-free) (1 Cup (1 NLEA serving)) has 181 calories, which works out to 369 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Kellogg's Special K Gluten Free Touch of Brown Sugar cereal (ready-to-eat, gluten-free) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Special K Gluten Free Touch of Brown Sugar cereal (ready-to-eat, gluten-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Special K Gluten Free Touch of Brown Sugar cereal (ready-to-eat, gluten-free)?
184 mg per serving.
How much sugar is in Kellogg's Special K Gluten Free Touch of Brown Sugar cereal (ready-to-eat, gluten-free)?
9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
