General Mills Cereal, Gluten Free, Lightly Sweetened, Family Size nutrition facts
Per 1 ⁵⁄₁₆ cup · 39 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs32g83% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of General Mills Cereal, Gluten Free, Lightly Sweetened, Family Size (1 ⁵⁄₁₆ cup, 39 g) has 150 calories, with 3 g of protein, 32 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin A (22% DV) and iron (225% DV).
High in
20%+ of the daily value
- Vitamin A22%
- Iron225%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ⁵⁄₁₆ cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 202 μg | 22% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 18 mg | 225% |
| Potassium | 170 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kershaw Nature's Path Envirokidz: Kids Organic Gluten Free Cereal393
- General Mills Cereal, Gluten Free, Lightly Sweetened, Family Size385
- Glutino Cereal, Gluten Free382
- Three Wishes Less Sugar Gluten Free Honey Flavored Grain Free Cereal371
- Kellogg's Special K Gluten Free Touch of Brown Sugar cereal (ready-to-eat, gluten-free)369
- Kellogg's Special K Gluten Free Cereal, Touch of Brown Sugar367
- Kellogg Company Us Kellogg Special K Cereal Gluten Free 11Oz, Unprepared367
Similar foods
180 calKellogg Company Us Kellogg Special K Cereal Gluten Free 11Oz, Unprepared1 Cup+30 cal- 🍞181 calKellogg's Special K Gluten Free Touch of Brown Sugar cereal (ready-to-eat, gluten-free)1 Cup (1 NLEA serving)+31 cal
- 210 cal
Glutino Cereal, Gluten Free1 cup+60 cal - 180 calKellogg's Special K Gluten Free Cereal, Touch of Brown Sugar1 cup+30 cal
- 🍞130 calThree Wishes Less Sugar Gluten Free Honey Flavored Grain Free Cereal1 cup−20 cal
- 110 calKershaw Nature's Path Envirokidz: Kids Organic Gluten Free Cereal1 serving−40 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in General Mills Cereal, Gluten Free, Lightly Sweetened, Family Size?
One serving of General Mills Cereal, Gluten Free, Lightly Sweetened, Family Size (1 ⁵⁄₁₆ cup) has 150 calories, which works out to 385 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is General Mills Cereal, Gluten Free, Lightly Sweetened, Family Size high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Cereal, Gluten Free, Lightly Sweetened, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Cereal, Gluten Free, Lightly Sweetened, Family Size?
150 mg per serving.
How much sugar is in General Mills Cereal, Gluten Free, Lightly Sweetened, Family Size?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
