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Kellogg's Special K Gluten Free Cereal, Touch of Brown Sugar
Bread, Grains & PastaKellogg's Special K

Kellogg's Special K Gluten Free Cereal, Touch of Brown Sugar nutrition facts

Per 1 cup ยท 49 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    42g
    89% of calories
  • Fat
    1g
    5% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Kellogg's Special K Gluten Free Cereal, Touch of Brown Sugar (1 cup, 49 g) has 180 calories, with 3 g of protein, 42 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin A (25% DV), Vitamin C (20% DV) and iron (113% DV).

Per 100 g
367cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
37g
carbs minus fiber
Fiber
5g
9 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Vitamin C20%
  • Iron113%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (49 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 ฮผg
25%
Vitamin C18 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron9 mg
113%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Kellogg's Special K Gluten Free Cereal, Touch of Brown Sugar?

One serving of Kellogg's Special K Gluten Free Cereal, Touch of Brown Sugar (1 cup) has 180 calories, which works out to 367 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Kellogg's Special K Gluten Free Cereal, Touch of Brown Sugar high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Special K Gluten Free Cereal, Touch of Brown Sugar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kellogg's Special K Gluten Free Cereal, Touch of Brown Sugar?

180 mg per serving.

How much sugar is in Kellogg's Special K Gluten Free Cereal, Touch of Brown Sugar?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with gluten free cereal, touch of brown sugar

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