Three Wishes Less Sugar Gluten Free Honey Flavored Grain Free Cereal nutrition facts
Per 1 cup ยท 35 g
of a 2,000 cal day
- Protein8g25% of calories
- Carbs20g64% of calories
- Fat1.5g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Three Wishes Less Sugar Gluten Free Honey Flavored Grain Free Cereal (1 cup, 35 g) has 130 calories, with 8 g of protein, 20 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 207 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kershaw Nature's Path Envirokidz: Kids Organic Gluten Free Cereal393
- General Mills Cereal, Gluten Free, Lightly Sweetened, Family Size385
- Glutino Cereal, Gluten Free382
- Three Wishes Less Sugar Gluten Free Honey Flavored Grain Free Cereal371
- Kellogg's Special K Gluten Free Touch of Brown Sugar cereal (ready-to-eat, gluten-free)369
- Kellogg's Special K Gluten Free Cereal, Touch of Brown Sugar367
- Kellogg Company Us Kellogg Special K Cereal Gluten Free 11Oz, Unprepared367
Similar foods
150 calGeneral Mills Cereal, Gluten Free, Lightly Sweetened, Family Size1 โตโโโ cup+20 cal
180 calKellogg Company Us Kellogg Special K Cereal Gluten Free 11Oz, Unprepared1 Cup+50 cal- ๐181 calKellogg's Special K Gluten Free Touch of Brown Sugar cereal (ready-to-eat, gluten-free)1 Cup (1 NLEA serving)+51 cal
- 210 cal
Glutino Cereal, Gluten Free1 cup+80 cal - 180 calKellogg's Special K Gluten Free Cereal, Touch of Brown Sugar1 cup+50 cal
- 110 calKershaw Nature's Path Envirokidz: Kids Organic Gluten Free Cereal1 servingโ20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Three Wishes Less Sugar Gluten Free Honey Flavored Grain Free Cereal?
One serving of Three Wishes Less Sugar Gluten Free Honey Flavored Grain Free Cereal (1 cup) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Three Wishes Less Sugar Gluten Free Honey Flavored Grain Free Cereal high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Three Wishes Less Sugar Gluten Free Honey Flavored Grain Free Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Three Wishes Less Sugar Gluten Free Honey Flavored Grain Free Cereal?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Three Wishes Less Sugar Gluten Free Honey Flavored Grain Free Cereal?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
