Glutino Cereal, Gluten Free nutrition facts
Per 1 cup ยท 55 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs48g92% of calories
- Fat0.5g2% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Glutino Cereal, Gluten Free (1 cup, 55 g) has 210 calories, with 3 g of protein, 48 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin A (42% DV), Vitamin C (30% DV) and iron (180% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Vitamin C30%
- Iron180%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 27 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 14 mg | 180% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kershaw Nature's Path Envirokidz: Kids Organic Gluten Free Cereal393
- General Mills Cereal, Gluten Free, Lightly Sweetened, Family Size385
- Glutino Cereal, Gluten Free382
- Three Wishes Less Sugar Gluten Free Honey Flavored Grain Free Cereal371
- Kellogg's Special K Gluten Free Touch of Brown Sugar cereal (ready-to-eat, gluten-free)369
- Kellogg's Special K Gluten Free Cereal, Touch of Brown Sugar367
- Kellogg Company Us Kellogg Special K Cereal Gluten Free 11Oz, Unprepared367
Similar foods
150 calGeneral Mills Cereal, Gluten Free, Lightly Sweetened, Family Size1 โตโโโ cupโ60 cal
180 calKellogg Company Us Kellogg Special K Cereal Gluten Free 11Oz, Unprepared1 Cupโ30 cal- ๐181 calKellogg's Special K Gluten Free Touch of Brown Sugar cereal (ready-to-eat, gluten-free)1 Cup (1 NLEA serving)โ29 cal
- 180 calKellogg's Special K Gluten Free Cereal, Touch of Brown Sugar1 cupโ30 cal
- ๐130 calThree Wishes Less Sugar Gluten Free Honey Flavored Grain Free Cereal1 cupโ80 cal
- 110 calKershaw Nature's Path Envirokidz: Kids Organic Gluten Free Cereal1 servingโ100 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Glutino Cereal, Gluten Free?
One serving of Glutino Cereal, Gluten Free (1 cup) has 210 calories, which works out to 382 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Glutino Cereal, Gluten Free high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Glutino Cereal, Gluten Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Glutino Cereal, Gluten Free?
230 mg per serving.
How much sugar is in Glutino Cereal, Gluten Free?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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