cherry image
Kellogg Company Us Kellogg Special K Cereal Gluten Free 11Oz, Unprepared
Bread, Grains & PastaKellogg Company Us

Kellogg Company Us Kellogg Special K Cereal Gluten Free 11Oz, Unprepared nutrition facts

Per 1 Cup ยท 49 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    42g
    89% of calories
  • Fat
    1g
    5% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Kellogg Company Us Kellogg Special K Cereal Gluten Free 11Oz, Unprepared (1 Cup, 49 g) has 180 calories, with 3 g of protein, 42 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin C (20% DV), thiamine (44% DV) and riboflavin (b2) (26% DV).

Per 100 g
367cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
37g
carbs minus fiber
Fiber
5g
9 g sugar

High in

20%+ of the daily value

  • Vitamin C20%
  • Thiamine44%
  • Riboflavin (B2)26%
  • Niacin44%
  • Vitamin B654%
  • Vitamin B1288%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Magnesium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 Cup (49 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C18 mg
20%
Thiamine1 mg
44%
Riboflavin (B2)0.3 mg
26%
Niacin7 mg
44%
Vitamin B61 mg
54%
Vitamin B122 ฮผg
88%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron9 mg
113%
Potassium105 mg
2%
Magnesium40 mg
10%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Kellogg Company Us Kellogg Special K Cereal Gluten Free 11Oz, Unprepared?

One serving of Kellogg Company Us Kellogg Special K Cereal Gluten Free 11Oz, Unprepared (1 Cup) has 180 calories, which works out to 367 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Kellogg Company Us Kellogg Special K Cereal Gluten Free 11Oz, Unprepared high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg Company Us Kellogg Special K Cereal Gluten Free 11Oz, Unprepared keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kellogg Company Us Kellogg Special K Cereal Gluten Free 11Oz, Unprepared?

180 mg per serving.

How much sugar is in Kellogg Company Us Kellogg Special K Cereal Gluten Free 11Oz, Unprepared?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kellogg special k cereal gluten free 11oz, unprepared

More bread, grains & pasta

View all