Kershaw Nature's Path Envirokidz: Kids Organic Gluten Free Cereal nutrition facts
Per 1 serving ยท 28 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs20g70% of calories
- Fat3g23% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kershaw Nature's Path Envirokidz: Kids Organic Gluten Free Cereal (1 serving, 28 g) has 110 calories, with 2 g of protein, 20 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (70% of calories).
Vitamins & minerals
Amounts for 1 serving (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kershaw Nature's Path Envirokidz: Kids Organic Gluten Free Cereal393
- General Mills Cereal, Gluten Free, Lightly Sweetened, Family Size385
- Glutino Cereal, Gluten Free382
- Three Wishes Less Sugar Gluten Free Honey Flavored Grain Free Cereal371
- Kellogg's Special K Gluten Free Touch of Brown Sugar cereal (ready-to-eat, gluten-free)369
- Kellogg's Special K Gluten Free Cereal, Touch of Brown Sugar367
- Kellogg Company Us Kellogg Special K Cereal Gluten Free 11Oz, Unprepared367
Similar foods
150 calGeneral Mills Cereal, Gluten Free, Lightly Sweetened, Family Size1 โตโโโ cup+40 cal
180 calKellogg Company Us Kellogg Special K Cereal Gluten Free 11Oz, Unprepared1 Cup+70 cal- ๐181 calKellogg's Special K Gluten Free Touch of Brown Sugar cereal (ready-to-eat, gluten-free)1 Cup (1 NLEA serving)+71 cal
- 210 calGlutino Cereal, Gluten Free1 cup+100 cal
- 180 calKellogg's Special K Gluten Free Cereal, Touch of Brown Sugar1 cup+70 cal
- ๐130 calThree Wishes Less Sugar Gluten Free Honey Flavored Grain Free Cereal1 cup+20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Kershaw Nature's Path Envirokidz: Kids Organic Gluten Free Cereal?
One serving of Kershaw Nature's Path Envirokidz: Kids Organic Gluten Free Cereal (1 serving) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Kershaw Nature's Path Envirokidz: Kids Organic Gluten Free Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kershaw Nature's Path Envirokidz: Kids Organic Gluten Free Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kershaw Nature's Path Envirokidz: Kids Organic Gluten Free Cereal?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kershaw Nature's Path Envirokidz: Kids Organic Gluten Free Cereal?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
