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National Bakery Kheer Mix, Mixture For Rice Pudding
Snacks & SweetsNational Bakery

National Bakery Kheer Mix, Mixture For Rice Pudding nutrition facts

Per 2 tbsp · 30 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    28g
    97% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of National Bakery Kheer Mix, Mixture For Rice Pudding (2 tbsp, 30 g) has 120 calories, with 1 g of protein, 28 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
0.8g
Net carbs
28g
carbs minus fiber
Fiber
0g
21 g sugar

Vitamins & minerals

Amounts for 2 tbsp (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in National Bakery Kheer Mix, Mixture For Rice Pudding?

One serving of National Bakery Kheer Mix, Mixture For Rice Pudding (2 tbsp) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is National Bakery Kheer Mix, Mixture For Rice Pudding high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is National Bakery Kheer Mix, Mixture For Rice Pudding keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in National Bakery Kheer Mix, Mixture For Rice Pudding?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in National Bakery Kheer Mix, Mixture For Rice Pudding?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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