cherry image
Rice pudding mix (dry mix)
Snacks & Sweets

Rice pudding mix (dry mix) nutrition facts

Per 1 package · 106 g

Calories
399
20%
of a 2,000 cal day
  • Protein
    2.9g
    3% of calories
  • Carbs
    97g
    97% of calories
  • Fat
    0.1g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Rice pudding mix (dry mix) (1 package, 106 g) has 399 calories, with 2.9 g of protein, 97 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (97% of calories). It is high in thiamine (22% DV) and iron (24% DV).

Per 100 g
376cal
medium energy density
Protein per 100 cal
0.7g
Net carbs
96g
carbs minus fiber
Fiber
0.7g

High in

20%+ of the daily value

  • Thiamine22%
  • Iron24%

Good source of

10–19% of the daily value

  • Niacin13%
  • Manganese14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (106 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0.3 mg
22%
Riboflavin (B2)0 mg
1%
Niacin2 mg
13%
Vitamin B60 mg
1%
Folate (B9)1 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
1%
Iron2 mg
24%
Potassium5 mg
0%
Magnesium8 mg
2%
Phosphorus41 mg
6%
Zinc0.3 mg
3%
Copper0.1 mg
7%
Manganese0.3 mg
14%
Selenium1 μg
1%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 399 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Rice pudding mix (dry mix)?

One serving of Rice pudding mix (dry mix) (1 package) has 399 calories, which works out to 376 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Rice pudding mix (dry mix) high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rice pudding mix (dry mix) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 96 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rice pudding mix (dry mix)?

388 mg per serving.

More snacks & sweets

View all