Shan Rabri Falooda Dessert Mix nutrition facts
Per 2 tbsp · 35 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs30g90% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Shan Rabri Falooda Dessert Mix (2 tbsp, 35 g) has 130 calories, with 1 g of protein, 30 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (90% of calories).
Vitamins & minerals
Amounts for 2 tbsp (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Shan Rabri Falooda Dessert Mix?
One serving of Shan Rabri Falooda Dessert Mix (2 tbsp) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Shan Rabri Falooda Dessert Mix high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shan Rabri Falooda Dessert Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shan Rabri Falooda Dessert Mix?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Shan Rabri Falooda Dessert Mix?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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