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Abido Spices Rice Pudding Mix, Cinnamon, Moghly
Snacks & SweetsAbido Spices

Abido Spices Rice Pudding Mix, Cinnamon, Moghly nutrition facts

Per 1 oz · 30 g

Calories
104
5%
of a 2,000 cal day
  • Protein
    2g
    100% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Abido Spices Rice Pudding Mix, Cinnamon, Moghly (1 oz, 30 g) has 104 calories, with 2 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). It is high in iron (50% DV).

Per 100 g
347cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
-2g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Iron50%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (30 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron4 mg
50%
Potassium61 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 104 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Abido Spices Rice Pudding Mix, Cinnamon, Moghly?

One serving of Abido Spices Rice Pudding Mix, Cinnamon, Moghly (1 oz) has 104 calories, which works out to 347 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Is Abido Spices Rice Pudding Mix, Cinnamon, Moghly high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 100% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Abido Spices Rice Pudding Mix, Cinnamon, Moghly keto-friendly?

It can fit a ketogenic diet: -2 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Abido Spices Rice Pudding Mix, Cinnamon, Moghly?

1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Abido Spices Rice Pudding Mix, Cinnamon, Moghly?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with rice pudding mix, cinnamon, moghly

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