Tazah Meghli Powder Mix, Mediterranean Spiced Rice Pudding nutrition facts
Per 3 tbsp dry · 39 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs35g95% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Tazah Meghli Powder Mix, Mediterranean Spiced Rice Pudding (3 tbsp dry, 39 g) has 150 calories, with 2 g of protein, 35 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories).
Vitamins & minerals
Amounts for 3 tbsp dry (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Zatarain's Rice Pudding, dry417
- National Bakery Kheer Mix, Mixture For Rice Pudding400
- Tazah Meghli Powder Mix, Mediterranean Spiced Rice Pudding385
- Rice pudding mix (dry mix)376
- Abido Spices Rice Pudding Mix, Mastic373
- Shan Rabri Falooda Dessert Mix371
- Abido Spices Rice Pudding Mix, Cinnamon, Moghly347
Similar foods
- 399 cal
Rice pudding mix (dry mix)1 package+249 cal - 130 calShan Rabri Falooda Dessert Mix2 tbsp−20 cal
- 112 calAbido Spices Rice Pudding Mix, Mastic2 tbsp−38 cal
- 104 cal
Abido Spices Rice Pudding Mix, Cinnamon, Moghly1 oz−46 cal - 120 cal
National Bakery Kheer Mix, Mixture For Rice Pudding2 tbsp−30 cal - 130 calZatarain's Rice Pudding, dry1 tablespoon−20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Tazah Meghli Powder Mix, Mediterranean Spiced Rice Pudding?
One serving of Tazah Meghli Powder Mix, Mediterranean Spiced Rice Pudding (3 tbsp dry) has 150 calories, which works out to 385 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Tazah Meghli Powder Mix, Mediterranean Spiced Rice Pudding high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tazah Meghli Powder Mix, Mediterranean Spiced Rice Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tazah Meghli Powder Mix, Mediterranean Spiced Rice Pudding?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tazah Meghli Powder Mix, Mediterranean Spiced Rice Pudding?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
