Lamb brain (cooked, pan-fried) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein14g25% of calories
- Carbs0g0% of calories
- Fat19g75% of calories
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb brain (cooked, pan-fried) (3 oz, 85 g) has 232 calories, with 14 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (29% DV), Vitamin C (22% DV) and riboflavin (b2) (24% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Vitamin C22%
- Riboflavin (B2)24%
- Niacin24%
- Vitamin B12854%
- Iron22%
Good source of
10โ19% of the daily value
- Thiamine12%
- Vitamin B615%
- Zinc15%
Watch
20%+ of the daily value
- Saturated fat24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 20 mg | 22% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 20 ฮผg | 854% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 2 mg | 22% |
| Potassium | 304 mg | 6% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 421 mg | 60% |
| Zinc | 2 mg | 15% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 232 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Lamb brain (cooked, pan-fried)?
One serving of Lamb brain (cooked, pan-fried) (3 oz) has 232 calories, which works out to 273 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Lamb brain (cooked, pan-fried) high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb brain (cooked, pan-fried) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb brain (cooked, pan-fried)?
134 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
