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Meat & Poultry

Lamb brain (cooked, braised) nutrition facts

Per 3 oz ยท 85 g

Calories
123
6%
of a 2,000 cal day
  • Protein
    11g
    36% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8.6g
    64% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb brain (cooked, braised) (3 oz, 85 g) has 123 calories, with 11 g of protein, 0 g of carbohydrates and 8.6 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (21% DV), Vitamin B12 (328% DV) and phosphorus (41% DV).

Per 100 g
145cal
low energy density
Protein per 100 cal
8.7g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein21%
  • Vitamin B12328%
  • Phosphorus41%

Good source of

10โ€“19% of the daily value

  • Vitamin C11%
  • Riboflavin (B2)16%
  • Niacin13%
  • Iron18%
  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C10 mg
11%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
16%
Niacin2 mg
13%
Vitamin B60.1 mg
7%
Vitamin B128 ฮผg
328%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
18%
Potassium174 mg
4%
Magnesium12 mg
3%
Phosphorus286 mg
41%
Zinc1 mg
11%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 123 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Lamb brain (cooked, braised)?

One serving of Lamb brain (cooked, braised) (3 oz) has 123 calories, which works out to 145 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Lamb brain (cooked, braised) high in protein?

Yes. It has 11 g of protein per serving, and 36% of its calories come from protein (8.7 g of protein per 100 calories).

Is Lamb brain (cooked, braised) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb brain (cooked, braised)?

114 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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