Lamb brain (raw, New Zealand, imported) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein13g38% of calories
- Carbs0g0% of calories
- Fat9.1g62% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb brain (raw, New Zealand, imported) (4 oz, 113 g) has 133 calories, with 13 g of protein, 0 g of carbohydrates and 9.1 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (26% DV), niacin (27% DV) and Vitamin B12 (470% DV). Keep an eye on cholesterol, which provides 791% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Niacin27%
- Vitamin B12470%
- Phosphorus53%
Good source of
10โ19% of the daily value
- Thiamine10%
- Riboflavin (B2)18%
- Iron15%
- Zinc11%
Watch
20%+ of the daily value
- Cholesterol791%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 1 mg | 7% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 11 ฮผg | 470% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 347 mg | 7% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 370 mg | 53% |
| Zinc | 1 mg | 11% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb brain (cooked, pan-fried)273
- Lamb brain (cooked, soaked, fried, New Zealand, imported)154
- Lamb brain (cooked, braised)145
- Lamb brain (raw)122
- Lamb brain (raw, New Zealand, imported)118
Burning 133 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Lamb brain (raw, New Zealand, imported)?
One serving of Lamb brain (raw, New Zealand, imported) (4 oz) has 133 calories, which works out to 118 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Lamb brain (raw, New Zealand, imported) high in protein?
Yes. It has 13 g of protein per serving, and 38% of its calories come from protein (9.6 g of protein per 100 calories).
Is Lamb brain (raw, New Zealand, imported) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb brain (raw, New Zealand, imported)?
132 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb brain (raw, New Zealand, imported)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
