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Meat & Poultry

Lamb heart (raw, New Zealand (imported)) nutrition facts

Per 4 oz ยท 113 g

Calories
119
6%
of a 2,000 cal day
  • Protein
    20g
    68% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.2g
    32% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb heart (raw, New Zealand (imported)) (4 oz, 113 g) has 119 calories, with 20 g of protein, 0 g of carbohydrates and 4.2 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (41% DV), thiamine (49% DV) and riboflavin (b2) (47% DV). Keep an eye on cholesterol, which provides 45% of the daily value.

Per 100 g
105cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein41%
  • Thiamine49%
  • Riboflavin (B2)47%
  • Niacin41%
  • Vitamin B12396%
  • Iron46%

Good source of

10โ€“19% of the daily value

  • Vitamin B613%
  • Zinc17%

Watch

20%+ of the daily value

  • Cholesterol45%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E1 mg
5%
Thiamine1 mg
49%
Riboflavin (B2)1 mg
47%
Niacin7 mg
41%
Vitamin B60.2 mg
13%
Vitamin B129 ฮผg
396%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron4 mg
46%
Potassium313 mg
7%
Magnesium23 mg
5%
Phosphorus231 mg
33%
Zinc2 mg
17%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 119 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Lamb heart (raw, New Zealand (imported))?

One serving of Lamb heart (raw, New Zealand (imported)) (4 oz) has 119 calories, which works out to 105 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Lamb heart (raw, New Zealand (imported)) high in protein?

Yes. It has 20 g of protein per serving, and 68% of its calories come from protein (17 g of protein per 100 calories).

Is Lamb heart (raw, New Zealand (imported)) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb heart (raw, New Zealand (imported))?

106 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb heart (raw, New Zealand (imported))?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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