Lamb kidneys (cooked, braised) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein20g72% of calories
- Carbs0.8g3% of calories
- Fat3.1g25% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb kidneys (cooked, braised) (3 oz, 85 g) has 117 calories, with 20 g of protein, 0.8 g of carbohydrates and 3.1 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (40% DV), thiamine (25% DV) and riboflavin (b2) (135% DV).
High in
20%+ of the daily value
- Protein40%
- Thiamine25%
- Riboflavin (B2)135%
- Niacin32%
- Vitamin B122794%
- Iron132%
Good source of
10โ19% of the daily value
- Vitamin A13%
- Vitamin C11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 116 ฮผg | 13% |
| Vitamin C | 10 mg | 11% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 2 mg | 135% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 67 ฮผg | 2,794% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 11 mg | 132% |
| Potassium | 151 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 247 mg | 35% |
| Zinc | 3 mg | 29% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calGround lamb (raw)1 ozโ36 cal
218 calGround lamb (raw, New Zealand, imported)4 oz+102 cal
250 calFreshdirect Fresh Lamb Sausage1 link+134 cal
187 calLamb liver (cooked, braised)3 oz+71 cal- ๐163 calGround lamb (cooked, braised, New Zealand, imported)3 oz+47 cal
- ๐289 calGround lamb (raw, 85/15, Australian)1 serving (113g)+173 cal
Burning 117 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Lamb kidneys (cooked, braised)?
One serving of Lamb kidneys (cooked, braised) (3 oz) has 117 calories, which works out to 137 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Are Lamb kidneys (cooked, braised) high in protein?
Yes. It has 20 g of protein per serving, and 72% of its calories come from protein (17 g of protein per 100 calories).
Are Lamb kidneys (cooked, braised) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Lamb kidneys (cooked, braised)?
128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
