Ground lamb (raw, 85/15, Australian) nutrition facts
Per 1 serving (113g) · 113 g
of a 2,000 cal day
- Protein19g27% of calories
- Carbs0g0% of calories
- Fat24g73% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ground lamb (raw, 85/15, Australian) (1 serving (113g), 113 g) has 289 calories, with 19 g of protein, 0 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (39% DV) and iron (20% DV). Keep an eye on saturated fat, which provides 56% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat56%
Vitamins & minerals
Amounts for 1 serving (113g) (113 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 20% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calGround lamb (raw)1 oz−209 cal
218 calGround lamb (raw, New Zealand, imported)4 oz−71 cal
250 calFreshdirect Fresh Lamb Sausage1 link−39 cal- 80 cal
Ground lamb (cooked, broiled)1 oz−209 cal - 🍗163 calGround lamb (cooked, braised, New Zealand, imported)3 oz−126 cal
- 290 calThomas Farms Ground Lamb4 oz+1 cal
Burning 289 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Ground lamb (raw, 85/15, Australian)?
One serving of Ground lamb (raw, 85/15, Australian) (1 serving (113g)) has 289 calories, which works out to 255 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Ground lamb (raw, 85/15, Australian) high in protein?
It provides a solid 19 g of protein per serving (39% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ground lamb (raw, 85/15, Australian) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground lamb (raw, 85/15, Australian)?
87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with ground lamb
More meat & poultry
View all
34 calGround pork (raw, 96/4)1 oz
208 calChicken thigh (raw)1 thigh, bone removed
235 calPork country-style ribs86 g
32 calCanadian bacon (cured, unheated)1 slice
37 calGround beef (raw, lean, 95/5)1 oz
247 calPork loin center rib chop133 g
357 calChicken leg (raw)1 leg, bone removed
226 calPork loin center loin chop178 g