Thomas Farms Ground Lamb nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein20g29% of calories
- Carbs0g0% of calories
- Fat22g71% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Thomas Farms Ground Lamb (4 oz, 112 g) has 290 calories, with 20 g of protein, 0 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (40% DV) and iron (24% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 27% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Iron24%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 24% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calGround lamb (raw)1 ozโ210 cal
218 calGround lamb (raw, New Zealand, imported)4 ozโ72 cal
250 calFreshdirect Fresh Lamb Sausage1 linkโ40 cal- 80 calGround lamb (cooked, broiled)1 ozโ210 cal
- ๐289 calGround lamb (raw, 85/15, Australian)1 serving (113g)โ1 cal
- ๐163 calGround lamb (cooked, braised, New Zealand, imported)3 ozโ127 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Thomas Farms Ground Lamb?
One serving of Thomas Farms Ground Lamb (4 oz) has 290 calories, which works out to 259 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Thomas Farms Ground Lamb high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thomas Farms Ground Lamb keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Thomas Farms Ground Lamb?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Thomas Farms Ground Lamb?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
