Freshdirect Fresh Lamb Sausage nutrition facts
Per 1 link ยท 91 g
of a 2,000 cal day
- Protein14g23% of calories
- Carbs1g2% of calories
- Fat20g75% of calories
- โ Keto-friendly
At a glance
One serving of Freshdirect Fresh Lamb Sausage (1 link, 91 g) has 250 calories, with 14 g of protein, 1 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (28% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 22% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 link (91 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 210 mg | 4% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 8 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calGround lamb (raw)1 ozโ170 cal
218 calGround lamb (raw, New Zealand, imported)4 ozโ32 cal- 80 cal
Ground lamb (cooked, broiled)1 ozโ170 cal - ๐289 calGround lamb (raw, 85/15, Australian)1 serving (113g)+39 cal
- ๐163 calGround lamb (cooked, braised, New Zealand, imported)3 ozโ87 cal
- 290 calThomas Farms Ground Lamb4 oz+40 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Freshdirect Fresh Lamb Sausage?
One serving of Freshdirect Fresh Lamb Sausage (1 link) has 250 calories, which works out to 275 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Freshdirect Fresh Lamb Sausage high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Freshdirect Fresh Lamb Sausage keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Freshdirect Fresh Lamb Sausage?
430 mg per serving.
Recipes with fresh lamb sausage
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