Ground lamb (raw, New Zealand, imported) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein23g42% of calories
- Carbs0g0% of calories
- Fat14g58% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Ground lamb (raw, New Zealand, imported) (4 oz, 113 g) has 218 calories, with 23 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (46% DV), niacin (35% DV) and Vitamin B12 (76% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 24% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Niacin35%
- Vitamin B1276%
- Phosphorus25%
- Zinc28%
Good source of
10โ19% of the daily value
- Riboflavin (B2)15%
- Vitamin B611%
- Iron15%
Watch
20%+ of the daily value
- Saturated fat27%
- Cholesterol24%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.1 mg | 11% |
| Vitamin B12 | 2 ฮผg | 76% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 318 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 176 mg | 25% |
| Zinc | 3 mg | 28% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calGround lamb (raw)1 ozโ138 cal
250 calFreshdirect Fresh Lamb Sausage1 link+32 cal- 80 cal
Ground lamb (cooked, broiled)1 ozโ138 cal - ๐289 calGround lamb (raw, 85/15, Australian)1 serving (113g)+71 cal
- ๐163 calGround lamb (cooked, braised, New Zealand, imported)3 ozโ55 cal
- 290 calThomas Farms Ground Lamb4 oz+72 cal
Burning 218 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Ground lamb (raw, New Zealand, imported)?
One serving of Ground lamb (raw, New Zealand, imported) (4 oz) has 218 calories, which works out to 193 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Ground lamb (raw, New Zealand, imported) high in protein?
Yes. It has 23 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Is Ground lamb (raw, New Zealand, imported) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground lamb (raw, New Zealand, imported)?
64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground lamb (raw, New Zealand, imported)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ground lamb
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