Ground lamb (cooked, braised, New Zealand, imported) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein19g47% of calories
- Carbs0g0% of calories
- Fat9.6g53% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Ground lamb (cooked, braised, New Zealand, imported) (3 oz, 85 g) has 163 calories, with 19 g of protein, 0 g of carbohydrates and 9.6 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (38% DV), Vitamin B12 (34% DV) and zinc (26% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Vitamin B1234%
- Zinc26%
Good source of
10โ19% of the daily value
- Riboflavin (B2)10%
- Niacin18%
- Iron13%
- Phosphorus15%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 1 ฮผg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 138 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 104 mg | 15% |
| Zinc | 3 mg | 26% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ground lamb (cooked, broiled)282
- Ground lamb (raw)281
- Freshdirect Fresh Lamb Sausage275
- Thomas Farms Ground Lamb259
- Ground lamb (raw, 85/15, Australian)255
- Ground lamb (raw, New Zealand, imported)193
- Ground lamb (cooked, braised, New Zealand, imported)192
Similar foods
80 calGround lamb (raw)1 ozโ83 cal
218 calGround lamb (raw, New Zealand, imported)4 oz+55 cal
250 calFreshdirect Fresh Lamb Sausage1 link+87 cal- 80 cal
Ground lamb (cooked, broiled)1 ozโ83 cal - ๐289 calGround lamb (raw, 85/15, Australian)1 serving (113g)+126 cal
- 290 calThomas Farms Ground Lamb4 oz+127 cal
Burning 163 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Ground lamb (cooked, braised, New Zealand, imported)?
One serving of Ground lamb (cooked, braised, New Zealand, imported) (3 oz) has 163 calories, which works out to 192 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Is Ground lamb (cooked, braised, New Zealand, imported) high in protein?
Yes. It has 19 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Ground lamb (cooked, braised, New Zealand, imported) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground lamb (cooked, braised, New Zealand, imported)?
29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground lamb (cooked, braised, New Zealand, imported)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ground lamb
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