Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, trimmed to 1/8 inch fat) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein6.3g32% of calories
- Carbs0g0% of calories
- Fat6g68% of calories
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, trimmed to 1/8 inch fat) (1 oz, 35 g) has 81 calories, with 6.3 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (68% of calories). It is high in Vitamin B12 (36% DV).
High in
20%+ of the daily value
- Vitamin B1236%
Good source of
10โ19% of the daily value
- Niacin14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 1 ฮผg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 51 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 63 mg | 9% |
| Zinc | 1 mg | 8% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb fat (raw, New Zealand, frozen, composite of trimmed retail cuts)640
- Lamb fat (cooked, New Zealand, frozen, composite of trimmed retail cuts)586
- Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts)305
- Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts)277
- Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, trimmed to 1/8 inch fat)270
- Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, trimmed to 1/8 inch fat)232
- Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, lean only)128
Similar foods
- ๐224 calLamb fat (raw, New Zealand, frozen, composite of trimmed retail cuts)1 oz+143 cal
- ๐498 calLamb fat (cooked, New Zealand, frozen, composite of trimmed retail cuts)3 oz+417 cal
- ๐230 calLamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, trimmed to 1/8 inch fat)3 oz+149 cal
- ๐97 calLamb (New Zealand) (frozen, raw, composite of trimmed retail cuts)1 oz+16 cal
- ๐259 calLamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts)3 oz+178 cal
- ๐45 calLamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, lean only)1 ozโ36 cal
Burning 81 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, trimmed to 1/8 inch fat)?
One serving of Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, trimmed to 1/8 inch fat) (1 oz) has 81 calories, which works out to 232 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Is Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, trimmed to 1/8 inch fat) high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, trimmed to 1/8 inch fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, trimmed to 1/8 inch fat)?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
