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Meat & Poultry

Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, lean only) nutrition facts

Per 1 oz ยท 35 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    7.3g
    68% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    32% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, lean only) (1 oz, 35 g) has 45 calories, with 7.3 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (68% of calories). It is high in Vitamin B12 (40% DV).

Per 100 g
128cal
low energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1240%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)10%
  • Niacin14%
  • Phosphorus10%
  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
14%
Vitamin B60 mg
4%
Vitamin B121 ฮผg
40%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
7%
Potassium60 mg
1%
Magnesium7 mg
2%
Phosphorus71 mg
10%
Zinc1 mg
10%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, lean only)?

One serving of Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, lean only) (1 oz) has 45 calories, which works out to 128 calories per 100 g. That is about 2.2% of a 2,000-calorie day.

Is Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, lean only) high in protein?

Not especially. It has 7.3 g of protein per serving, and protein supplies 68% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, lean only)?

16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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