Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, trimmed to 1/8 inch fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g38% of calories
- Carbs0g0% of calories
- Fat15g62% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, trimmed to 1/8 inch fat) (3 oz, 85 g) has 230 calories, with 22 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (43% DV), riboflavin (b2) (27% DV) and niacin (39% DV). Keep an eye on saturated fat, which provides 37% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Riboflavin (B2)27%
- Niacin39%
- Vitamin B1296%
- Iron22%
- Phosphorus26%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat37%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 2 ฮผg | 96% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2 mg | 22% |
| Potassium | 137 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 179 mg | 26% |
| Zinc | 3 mg | 28% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb fat (raw, New Zealand, frozen, composite of trimmed retail cuts)640
- Lamb fat (cooked, New Zealand, frozen, composite of trimmed retail cuts)586
- Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts)305
- Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts)277
- Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, trimmed to 1/8 inch fat)270
- Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, trimmed to 1/8 inch fat)232
- Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, lean only)128
Similar foods
- ๐224 calLamb fat (raw, New Zealand, frozen, composite of trimmed retail cuts)1 ozโ5 cal
- ๐498 calLamb fat (cooked, New Zealand, frozen, composite of trimmed retail cuts)3 oz+269 cal
- ๐81 calLamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, trimmed to 1/8 inch fat)1 ozโ148 cal
- ๐97 calLamb (New Zealand) (frozen, raw, composite of trimmed retail cuts)1 ozโ132 cal
- ๐259 calLamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts)3 oz+30 cal
- ๐45 calLamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, lean only)1 ozโ184 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, trimmed to 1/8 inch fat)?
One serving of Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, trimmed to 1/8 inch fat) (3 oz) has 230 calories, which works out to 270 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, trimmed to 1/8 inch fat) high in protein?
Yes. It has 22 g of protein per serving, and 38% of its calories come from protein (9.4 g of protein per 100 calories).
Is Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, trimmed to 1/8 inch fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, trimmed to 1/8 inch fat)?
39 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
