Lamb fat (cooked, New Zealand, frozen, composite of trimmed retail cuts) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein8.3g7% of calories
- Carbs0g0% of calories
- Fat51g93% of calories
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb fat (cooked, New Zealand, frozen, composite of trimmed retail cuts) (3 oz, 85 g) has 498 calories, with 8.3 g of protein, 0 g of carbohydrates and 51 g of fat. Most of its energy comes from fat (93% of calories). It is high in niacin (43% DV) and Vitamin B12 (86% DV). Keep an eye on saturated fat, which provides 134% of the daily value.
High in
20%+ of the daily value
- Niacin43%
- Vitamin B1286%
Good source of
10โ19% of the daily value
- Riboflavin (B2)12%
- Iron15%
- Phosphorus16%
Watch
20%+ of the daily value
- Saturated fat134%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 2 ฮผg | 86% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 74 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 115 mg | 16% |
| Zinc | 1 mg | 9% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 20 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb fat (raw, New Zealand, frozen, composite of trimmed retail cuts)640
- Lamb fat (cooked, New Zealand, frozen, composite of trimmed retail cuts)586
- Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts)305
- Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts)277
- Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, trimmed to 1/8 inch fat)270
- Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, trimmed to 1/8 inch fat)232
- Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, lean only)128
Similar foods
- ๐224 calLamb fat (raw, New Zealand, frozen, composite of trimmed retail cuts)1 ozโ274 cal
- ๐81 calLamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, trimmed to 1/8 inch fat)1 ozโ417 cal
- ๐230 calLamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, trimmed to 1/8 inch fat)3 ozโ268 cal
- ๐97 calLamb (New Zealand) (frozen, raw, composite of trimmed retail cuts)1 ozโ401 cal
- ๐259 calLamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts)3 ozโ239 cal
- ๐45 calLamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, lean only)1 ozโ453 cal
Burning 498 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Lamb fat (cooked, New Zealand, frozen, composite of trimmed retail cuts)?
One serving of Lamb fat (cooked, New Zealand, frozen, composite of trimmed retail cuts) (3 oz) has 498 calories, which works out to 586 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Lamb fat (cooked, New Zealand, frozen, composite of trimmed retail cuts) high in protein?
Not especially. It has 8.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb fat (cooked, New Zealand, frozen, composite of trimmed retail cuts) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb fat (cooked, New Zealand, frozen, composite of trimmed retail cuts)?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
