Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein21g33% of calories
- Carbs0g0% of calories
- Fat19g67% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts) (3 oz, 85 g) has 259 calories, with 21 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (42% DV), riboflavin (b2) (27% DV) and niacin (41% DV). Keep an eye on saturated fat, which provides 47% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Riboflavin (B2)27%
- Niacin41%
- Vitamin B12100%
- Iron22%
- Phosphorus26%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat47%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 2 ฮผg | 100% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 22% |
| Potassium | 138 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 184 mg | 26% |
| Zinc | 3 mg | 27% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb fat (raw, New Zealand, frozen, composite of trimmed retail cuts)640
- Lamb fat (cooked, New Zealand, frozen, composite of trimmed retail cuts)586
- Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts)305
- Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts)277
- Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, trimmed to 1/8 inch fat)270
- Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, trimmed to 1/8 inch fat)232
- Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, lean only)128
Similar foods
- ๐224 calLamb fat (raw, New Zealand, frozen, composite of trimmed retail cuts)1 ozโ35 cal
- ๐498 calLamb fat (cooked, New Zealand, frozen, composite of trimmed retail cuts)3 oz+239 cal
- ๐81 calLamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, trimmed to 1/8 inch fat)1 ozโ178 cal
- ๐230 calLamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, trimmed to 1/8 inch fat)3 ozโ29 cal
- ๐97 calLamb (New Zealand) (frozen, raw, composite of trimmed retail cuts)1 ozโ162 cal
- ๐45 calLamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, lean only)1 ozโ214 cal
Burning 259 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts)?
One serving of Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts) (3 oz) has 259 calories, which works out to 305 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts) high in protein?
Yes. It has 21 g of protein per serving, and 33% of its calories come from protein (8 g of protein per 100 calories).
Is Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts)?
39 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
