Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein5.9g25% of calories
- Carbs0g0% of calories
- Fat8g75% of calories
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts) (1 oz, 35 g) has 97 calories, with 5.9 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (75% of calories). It is high in Vitamin B12 (35% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Vitamin B1235%
Good source of
10โ19% of the daily value
- Niacin14%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 1 ฮผg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 48 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 59 mg | 8% |
| Zinc | 1 mg | 8% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb fat (raw, New Zealand, frozen, composite of trimmed retail cuts)640
- Lamb fat (cooked, New Zealand, frozen, composite of trimmed retail cuts)586
- Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts)305
- Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts)277
- Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, trimmed to 1/8 inch fat)270
- Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, trimmed to 1/8 inch fat)232
- Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, lean only)128
Similar foods
- ๐224 calLamb fat (raw, New Zealand, frozen, composite of trimmed retail cuts)1 oz+127 cal
- ๐498 calLamb fat (cooked, New Zealand, frozen, composite of trimmed retail cuts)3 oz+401 cal
- ๐81 calLamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, trimmed to 1/8 inch fat)1 ozโ16 cal
- ๐230 calLamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, trimmed to 1/8 inch fat)3 oz+133 cal
- ๐259 calLamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts)3 oz+162 cal
- ๐45 calLamb (New Zealand) (frozen, raw, composite of trimmed retail cuts, lean only)1 ozโ52 cal
Burning 97 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts)?
One serving of Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts) (1 oz) has 97 calories, which works out to 277 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts) high in protein?
Not especially. It has 5.9 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb (New Zealand) (frozen, raw, composite of trimmed retail cuts)?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
