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Meat & Poultry

Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
175
9%
of a 2,000 cal day
  • Protein
    25g
    60% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.5g
    40% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, lean only) (3 oz, 85 g) has 175 calories, with 25 g of protein, 0 g of carbohydrates and 7.5 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (50% DV), riboflavin (b2) (33% DV) and niacin (41% DV).

Per 100 g
206cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein50%
  • Riboflavin (B2)33%
  • Niacin41%
  • Vitamin B12104%
  • Iron25%
  • Phosphorus30%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.2 mg
1%
Thiamine0.1 mg
9%
Riboflavin (B2)0.4 mg
33%
Niacin7 mg
41%
Vitamin B60.1 mg
9%
Vitamin B123 ฮผg
104%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron2 mg
25%
Potassium160 mg
3%
Magnesium19 mg
4%
Phosphorus209 mg
30%
Zinc4 mg
33%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 175 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, lean only)?

One serving of Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, lean only) (3 oz) has 175 calories, which works out to 206 calories per 100 g. That is about 8.8% of a 2,000-calorie day.

Is Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, lean only) high in protein?

Yes. It has 25 g of protein per serving, and 60% of its calories come from protein (14 g of protein per 100 calories).

Is Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb (New Zealand) (frozen, cooked, composite of trimmed retail cuts, lean only)?

43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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