Lamb shoulder (whole (arm and blade), cooked, roasted, trimmed to 1/4 in fat, choice) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein19g33% of calories
- Carbs0g0% of calories
- Fat17g67% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Lamb shoulder (whole (arm and blade), cooked, roasted, trimmed to 1/4 in fat, choice) (3 oz, 85 g) has 235 calories, with 19 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (38% DV), niacin (33% DV) and Vitamin B12 (94% DV). Keep an eye on saturated fat and cholesterol, which provide 36% and 26% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Niacin33%
- Vitamin B1294%
- Iron21%
- Phosphorus22%
- Zinc40%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Pantothenic acid12%
- Choline14%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat36%
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 2 μg | 94% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 75 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 213 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 156 mg | 22% |
| Zinc | 4 mg | 40% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 1% |
| Selenium | 22 μg | 40% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb shoulder (blade, cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice)339
- Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)291
- Lamb shoulder (whole (arm and blade), cooked, roasted, trimmed to 1/4 in fat, choice)276
- Lamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)263
- Lamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)151
- Freshdirect Lamb Shoulder Chop150
- Lamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)137
Similar foods
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 oz−160 cal
43 calLamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)1 oz−192 cal
170 calFreshdirect Lamb Shoulder Chop4 oz raw−65 cal- 🍗48 calLamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)1 oz−187 cal
- 288 calLamb shoulder (blade, cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice)3 oz+53 cal
- 🍗247 calLamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)3 oz+12 cal
Burning 235 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Lamb shoulder (whole (arm and blade), cooked, roasted, trimmed to 1/4 in fat, choice)?
One serving of Lamb shoulder (whole (arm and blade), cooked, roasted, trimmed to 1/4 in fat, choice) (3 oz) has 235 calories, which works out to 276 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Lamb shoulder (whole (arm and blade), cooked, roasted, trimmed to 1/4 in fat, choice) high in protein?
Yes. It has 19 g of protein per serving, and 33% of its calories come from protein (8.1 g of protein per 100 calories).
Is Lamb shoulder (whole (arm and blade), cooked, roasted, trimmed to 1/4 in fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb shoulder (whole (arm and blade), cooked, roasted, trimmed to 1/4 in fat, choice)?
56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb shoulder (whole (arm and blade), cooked, roasted, trimmed to 1/4 in fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
