Lamb shoulder (whole (arm and blade), cooked, roasted, lean only, trimmed to 1/4 in fat, choice) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein21g51% of calories
- Carbs0g0% of calories
- Fat9.2g49% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Lamb shoulder (whole (arm and blade), cooked, roasted, lean only, trimmed to 1/4 in fat, choice) (3 oz, 85 g) has 173 calories, with 21 g of protein, 0 g of carbohydrates and 9.2 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (42% DV), niacin (31% DV) and Vitamin B12 (96% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Niacin31%
- Vitamin B1296%
- Iron23%
- Phosphorus24%
- Zinc47%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Vitamin B610%
- Pantothenic acid12%
- Choline15%
- Copper11%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 2 μg | 96% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 81 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 225 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 170 mg | 24% |
| Zinc | 5 mg | 47% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 1% |
| Selenium | 24 μg | 44% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb shoulder (blade, cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice)339
- Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)291
- Lamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)263
- Lamb shoulder (whole (arm and blade), cooked, roasted, lean only, trimmed to 1/4 in fat, choice)204
- Lamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)151
- Freshdirect Lamb Shoulder Chop150
- Lamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)137
Similar foods
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 oz−98 cal
43 calLamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)1 oz−130 cal
170 calFreshdirect Lamb Shoulder Chop4 oz raw−3 cal- 🍗48 calLamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)1 oz−125 cal
- 288 calLamb shoulder (blade, cooked, braised, separable lean and fat, trimmed to 1/8" fat, choice)3 oz+115 cal
- 🍗247 calLamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)3 oz+74 cal
Burning 173 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Lamb shoulder (whole (arm and blade), cooked, roasted, lean only, trimmed to 1/4 in fat, choice)?
One serving of Lamb shoulder (whole (arm and blade), cooked, roasted, lean only, trimmed to 1/4 in fat, choice) (3 oz) has 173 calories, which works out to 204 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Lamb shoulder (whole (arm and blade), cooked, roasted, lean only, trimmed to 1/4 in fat, choice) high in protein?
Yes. It has 21 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).
Is Lamb shoulder (whole (arm and blade), cooked, roasted, lean only, trimmed to 1/4 in fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb shoulder (whole (arm and blade), cooked, roasted, lean only, trimmed to 1/4 in fat, choice)?
58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb shoulder (whole (arm and blade), cooked, roasted, lean only, trimmed to 1/4 in fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
