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Lamb shoulder
Meat & Poultry

Lamb shoulder nutrition facts

Per 133 g ยท 133 g

Calories
346
17%
of a 2,000 cal day
  • Protein
    22g
    26% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    28g
    74% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Lamb shoulder (133 g, 133 g) has 346 calories, with 22 g of protein, 0 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (45% DV), riboflavin (b2) (23% DV) and niacin (51% DV). Keep an eye on saturated fat and cholesterol, which provide 61% and 31% of the daily value.

Per 100 g
260cal
medium energy density
Protein per 100 cal
6.4g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein45%
  • Riboflavin (B2)23%
  • Niacin51%
  • Vitamin B12135%
  • Iron26%
  • Phosphorus30%

Good source of

10โ€“19% of the daily value

  • Thiamine12%
  • Vitamin B613%
  • Pantothenic acid18%
  • Copper15%

Watch

20%+ of the daily value

  • Saturated fat61%
  • Cholesterol31%

Vitamins & minerals

Amounts for 133 g (133 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Thiamine0.1 mg
12%
Riboflavin (B2)0.3 mg
23%
Niacin8 mg
51%
Vitamin B60.2 mg
13%
Folate (B9)25 ฮผg
6%
Vitamin B123 ฮผg
135%
Pantothenic acid1 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron2 mg
26%
Potassium317 mg
7%
Magnesium28 mg
7%
Phosphorus211 mg
30%
Zinc5 mg
41%
Copper0.1 mg
15%
Manganese0 mg
1%
Selenium26 ฮผg
47%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats11 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 346 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Lamb shoulder?

One serving of Lamb shoulder (133 g) has 346 calories, which works out to 260 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Lamb shoulder high in protein?

It provides a solid 22 g of protein per serving (45% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lamb shoulder keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb shoulder?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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